Yoga sessions are in person or remote. Sessions can be for an individual, small group, business, or school. Types of yoga include beginners, kids, prenatal, yin, restorative, gentle, vinyasa, chair, power, intermediate, and advanced. Please contact me to create the sessions that will serve you or your group.  

Breath work and/or meditation sessions are created based on your individual, group, or school needs. Whether you are a beginner, looking to advance your practice, or would like sessions for a corporation or school, please contact me to get started. 

Ayurveda is the science of life. We will work together to bring in daily changes that will have life long effects that include diet, exercise, and additions to your everyday routine. 

Outdoor sessions are done in person and created to serve all individuals. Sessions include mindful experiences, breath work, guided walks or hikes, and can be adjusted to fit your individual or group needs.